Creamy Sweet Potato & Red Lentil Curry | Nourishing One-Pot Vegan Dinner

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A hearty, flavor-packed vegan curry made with sweet potatoes, red lentils, and coconut milk—perfect for a cozy, one-pot dinner that supports a healthy lifestyle over 30.

Creamy Sweet Potato & Red Lentil Curry

This comforting one-pot curry is a weeknight favorite — hearty, nutritious, and absolutely delicious. Designed especially for women over 30, it provides the nourishment your body craves without sacrificing flavor or ease. The sweetness of the potato pairs perfectly with creamy coconut milk and aromatic spices. Ideal for meal prep, vegan diets, and anti-inflammatory lifestyles.

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4–6
Diet: Vegan, Gluten-Free, Dairy-Free

Ingredients

  • 1 tbsp coconut oil or olive oil
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tsp curry powder
  • 1 tsp turmeric
  • 1/2 tsp cumin
  • 1/2 tsp smoked paprika
  • 1 ½ cups sweet potatoes, peeled and cubed
  • 3/4 cup red lentils, rinsed
  • 1 can (14 oz) full-fat coconut milk
  • 2 cups low-sodium vegetable broth
  • 1/2 tsp salt (or to taste)
  • 2 cups baby spinach
  • Juice of ½ lime

Instructions

  1. Sauté Aromatics: Heat oil in a large pot over medium heat. Add onion and cook until translucent, about 3–4 minutes. Stir in garlic and ginger, and cook for another 1–2 minutes.
  2. Spice It Up: Add curry powder, turmeric, cumin, and paprika. Toast for 30 seconds to release flavors.
  3. Simmer the Curry: Stir in sweet potatoes, lentils, coconut milk, and broth. Bring to a boil, reduce heat, and let simmer uncovered for 20–25 minutes, stirring occasionally.
  4. Finish & Serve: Once lentils and potatoes are soft, stir in spinach and lime juice. Taste and adjust salt. Serve hot over rice, quinoa, or with naan.

Why This Recipe Supports Women Over 30

  • High in plant protein: Red lentils fuel muscle recovery and satiety.
  • Rich in fiber: Supports digestion and stable blood sugar.
  • Vitamin A boost: From sweet potatoes for skin and vision.
  • Anti-inflammatory: Ingredients like turmeric, garlic, and ginger help fight aging and joint issues.
  • Meal-prep friendly: Tastes even better the next day!

Serving Tips

  • Top with fresh cilantro and red chili flakes for extra flavor.
  • Pair with brown rice or cauliflower rice to keep it low-carb.
  • Add a spoonful of vegan yogurt for creaminess.

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