Garlic Lemon Butter Baked Salmon | Easy & Elegant Dinner Recipe

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🍋 Garlic Lemon Butter Baked Salmon

Delicately Baked Salmon Fillets Bathed in Silken Lemon-Garlic Butter, Offering a Refined Balance of Bright Citrus and Savory Elegance for a Sophisticated Yet Simple Meal 🐟

Heart-Healthy Salmon Dinner for Women Over 30

A Heart-Healthy, Flavor-Packed Dinner for Women Over 30

This salmon recipe is one of my go-to weeknight dinners when I need something quick but nourishing. As someone focused on staying healthy in my 30s, I love how it’s loaded with healthy fats and doesn’t take forever to make!

When you hit your 30s, your body starts asking for more care—especially when it comes to heart health, hormone balance, and energy levels. That’s why I lean into nutrient-dense meals like this one. Salmon is rich in omega-3s, which support everything from glowing skin to brain function and heart wellness. Plus, it's high in protein, which helps keep you full and your metabolism humming.

This recipe is a weeknight hero—not just because it’s delicious, but because it strikes that perfect balance between fast, easy, and good-for-you. With just a handful of fresh ingredients and under 20 minutes of cook time, it’s a no-fuss dish that fits beautifully into a busy schedule.

Whether you're juggling work, family, or just need something tasty and healthy after a long day, this lemon butter salmon has your back. Let’s dive into the ingredients, tools, and simple steps that’ll help you bring this flavorful, heart-loving meal to life.


🛒 What You’ll Need:

Fresh raw salmon and lemon
  • 4 salmon fillets (skin-on or off, your call!)
  • 3 tbsp butter, melted 🧈
  • 3 garlic cloves, minced 🧄
  • Juice of 1 lemon 🍋
  • Zest of 1 lemon 🍋✨
  • Salt & pepper to taste 🧂
  • Fresh parsley, chopped 🌿
  • Lemon slices for garnish 🍋

Tip: Make things easier by grabbing pre-cut salmon or a vacuum-sealed salmon pack for guaranteed freshness!

🔥 Let’s Get Cooking:

Cooked salmon with lemon
  1. Preheat oven to 400°F (200°C)
  2. Place salmon fillets on a lined baking sheet
  3. Mix melted butter, garlic, lemon juice, zest
  4. Pour mixture over salmon
  5. Season with salt, pepper, add lemon slices
  6. Bake 12–15 min until flaky
  7. Garnish with parsley & serve hot

🍎 Nutrition Info (Approximate):

  • Calories: 350
  • Protein: 30g
  • Omega-3: High

💡 Health Tip:

Salmon plated with vegetables

Salmon is rich in omega-3s—perfect for heart, brain, and joint support.

Meal Prep Friendly: Store leftovers in glass containers for freshness all week.

🍽 Serving Ideas:

  • With roasted veggies or rice
  • Flaked into tacos
  • On quinoa with avocado and cherry tomatoes

👉 Join the Community

Love this recipe? Share it on Pinterest or leave a comment below! For more healthy recipes and wellness tips 💌.

💖 Bonus Find: Support your heart with Omega-3 supplements.

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