Veggie Wraps with Hummus – Colorful, Fresh & Easy Recipe

🥑 Rainbow Veggie Wraps with Hummus 🌈

A vibrant mix of fresh, crunchy veggies wrapped in a soft tortilla and creamy hummus. It’s simple, satisfying, and honestly just feels good to eat. Perfect for a quick lunch, light dinner, or colorful snack that looks as amazing as it tastes.

Need a quick meal that doesn’t require a stove and tastes incredible? Whether you're packing lunch or craving something nourishing — this wrap has your back. 💚

🛒 What You’ll Need (and Why!)

• 1 large whole wheat tortilla – Adds fiber and nutty flavor. Try spinach or tomato wraps too 🌿
• 2 tbsp hummus – Creamy and rich. Garlic or red pepper hummus add flavor! [Shop Hummus Packs]
• 1/4 cup shredded purple cabbage – Adds crunch and antioxidants 💜
• 1/4 cup grated carrots – Sweet, fresh, and packed with beta-carotene 🥕
• 1/4 cup thin cucumber slices – Hydrating and crisp
• 1/4 sliced avocado 🥑 – Creamy and satisfying [Best Avocado Slicer]
• 1/4 red bell pepper – Sweet and full of vitamin C ❤️
• A handful of baby spinach – For leafy green goodness

Optional: Add lemon juice, chili flakes, or everything bagel seasoning for an extra kick ✨

🥄 Let’s Make It (So Easy!)

1. Spread hummus on the tortilla. Be generous — it’s the glue and flavor base.
2. Layer veggies in a rainbow order for max visual joy 🌈
3. Place avocado near the center so it doesn't squish out.
4. Season with lemon, spices, or bagel seasoning.
5. Roll tightly like a burrito. If it cracks, wrap it in parchment or foil.
6. Slice & serve with chips, fruit, or on its own 😋

❤️ Why You'll Love It

• 🌿 Full of vitamins, fiber, and healthy fats
• 🌈 Gorgeous to look at and fun to build
• 🧺 Totally flexible — use what you have in the fridge

📊 Nutrition Facts (Per Wrap)

Calories: 320
Protein: 7g
Fat: 14g
Carbs: 38g
Fiber: 9g
Sugar: 5g

✨ Made with love, plants, and crunch.

Tried this recipe? Leave a comment or tag me on Instagram with #VeggieGlowUp 🌟